Digestive Relaxation Frequency – Digestive System Relaxation Audio

This audio is designed to support relaxation in the stomach and abdominal area, helping the body shift into a more comfortable state during digestion. Stress and emotional tension can often create tightness, discomfort, or heaviness in the digestive system.

The audio uses stable and gradually slowing sound rhythms to create an acoustic environment that promotes relaxation in the abdominal region. A subtle background sound layer helps mask external noise and provides a calmer listening experience.

Where it can be used

• After meals when digestive discomfort is felt

• During stress-related stomach tension

• In the evening to relax the body

• During rest or meditation sessions

How to use

• Headphones are recommended for the binaural effect

• Listen while sitting or lying in a comfortable position

• Use once per day

• Keep the volume at a comfortable level (20–40%)

• Audio duration: 18 minutes